Start Your Season with the Right Plan

With Spring Practice about to start in some areas of the country having the right plan can make things easier for you (and staff) and help create more success and improvement with your team. Here are some ideas and examples:
Divide and Conquer: A team will usually have different ability and skill levels. You may need different plans (drills, topics) for each group. For example, the focus for your JV or development group may be more on introducing skills and techniques while for Varsity your plan can be more specific such as doubles strategies!
Team Activities: It’s important to spend time with the team together in areas such as fitness/stretching, group games building the “team” and off court workout (handouts, mental toughness, etc.).
You can find many different practice plans on! You can also easily search for drills for a specific topic or group size! Here’s a team building exercise:

Trust Me!
A lot of kids in high school have big egos that can easily shatter to pieces for many reasons. While interacting with this group try to instill a strong feeling of “belongingness” teaching them how to work together as a team.
To play this trust building game, divide the players into two teams and each team starts at the net on one side of the court. Choose one leader and blindfold the rest. Place a number of objects such as chairs, racquets, bags, books, or other objects. The leader is standing at the finishing line which is the baseline and has to guide the players on his team to cross this path full of obstacles. The catch is that if any of the team players touches an obstacle, the entire team has to start all over again from the starting line! The team which crosses the hurdles successfully in minimum attempts is declared the winner.

Here’s another tennis specific team building exercise from the site, use the drill search for: GaPr606 One racquet tennis


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